A Positive Relationship with Food
An journey designed for those who are experiencing a fight with food and body. Start the path toward a more present, enjoyable and flexible relationship with food.
A Quick Note Before We Start
What Will Be Covered
Disordered Eating Through Our Lives
Impact of Disordered Eating
Wellbeing ties into Performance
Common vs Normal
Reminder
What Will Be Covered
The Spectrum
What is Disordered Eating?
Drive vs. Disorder
Eating Disorders Don't Have a Look
So How Can I Tell?
What Will Be Covered
It Starts with Being Aware
Let's Chat Diet Talk