Course curriculum

    1. What Will Be Covered

    2. Why You Should Fuel Training

    3. Why Nutrition Will Improve Your Performance

    4. Setting You Up For Competition

    1. What Will Be Covered

    2. Getting the Most Out of Your Session

    3. Let's Fuel

    4. The 15-20 Minutes Before

About this course

  • Free
  • 8 lessons
  • 0 hours of video content