Course curriculum

    1. We Can't Wait to Get Started!

      FREE PREVIEW

    2. What to Expect

      FREE PREVIEW

    3. Next Steps

      FREE PREVIEW

    1. Not Just Supporting Your Training

    2. Fasted Training Is Not All That

    3. Why Carbs?

    4. Easy Pre-Training Ideas

    5. Making Things Easy

    6. When Do I Fuel?

    7. What to Fuel your Sessions With

    8. Want to Know More?

    1. The Illusive Recovery

    2. Your Recovery Window

    3. The 4 Rs

    4. Replace those Carbohydrates

    5. Repair with Protein

    6. Revitalise with Micronutrients & Antioxidants

    7. Rehydrate with Fluid & Electrolytes

    8. Piecing It Together

    9. Need Help?

    10. Want to Know More?

    1. Fatigue is Part of the Process

    2. Normal vs. Concerning

    3. More than JUST Fatigue

    4. What If You're Not Eating Enough?

    5. Making Eating Easy

    6. Intuitive Eating: Not Just Eating When You're Hungry

    7. More For Less

    8. Want to Know More?

    9. Just a Quick Check In!

    1. Nothing New on Race Day

    2. The Why

    3. Is it Practical?

    4. Training Your Gut

    5. How to Train Your Gut

    6. Hydrate Hydrate Hydrate

    7. Train in Position

    8. Guts are Complex!

    9. Want to Know More?

    1. But You're Still 6 Weeks Out?

    2. Why You Need to Know The Course

    3. Those Sticky Points of the Course

    4. Your Lifeline

    5. The Impact of Heat

    6. How You Can Improve Your Heat Tolerance

    7. Listen with a Filter

About this course

  • $150.00
  • 91 lessons
  • 1.5 hours of video content