Course curriculum

    1. What Will Be Covered

    1. Soccer (ahem Football) Overview

    2. Position Guide

    3. Para Athlete Soccer

    4. Soccer Lingo

    1. The Logistics

    2. Common Challenges

    3. The Wins

    4. Pre-Training

    5. Hydration

    6. Recovery Nutrition - The Reality

    1. Carbohydrate Based Sports Foods

    2. Sports Drinks

    3. Sports Bars

    4. Sports Gel

    5. Sports Confectionery

    6. Caffeine

    7. Nitrate / Beetroot Juice

    8. Tart Cherry Juice

    9. Beta-Alanine

    1. Pre-Match Carb loading

    2. Trial in training

    3. Creating a Match Day Plan

    4. Building resilient athletes

    1. Travel Nutrition

    2. Food Safety & Staff Support

    3. Impacts of Heat

    4. Preparing For Hot Environments

    5. Heat Acclimation

About this course

  • Free
  • 42 lessons
  • 0 hours of video content